Posted: 11:34 p.m. Tuesday, Dec. 27, 2011
More fun than crunches, try an exercise ball Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!
http://bcove.me/vmzp87rs
Enterprise Feedback Management Survey Software
Sign in with your existing account
{* loginWidget *} Sign in with your email
{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}
{* /userInformationForm *}
Welcome Back {* welcomeName *}
{* loginWidget *}
Welcome back. Please sign in
{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}
{* /userInformationForm *}
Select a display name and password Already have an account? Sign In
{* #registrationForm *}
{* traditionalRegistration_displayName *}
{* traditionalRegistration_emailAddress *}
{* traditionalRegistration_password *}
{* traditionalRegistration_passwordConfirm *}
Tell us about yourself
{* registration_firstName *}
{* registration_lastName *}
{* registration_postalZip *}
{* registration_birthday *}
{* registration_gender *}
*Indicates Required Field
{* agreeToTerms *}
{* /registrationForm *}
Already have an account? Sign In
{* #registrationFormBlank *}
{* registration_firstName *}
{* registration_lastName *}
{* traditionalRegistration_displayName *}
{* traditionalRegistration_emailAddressBlank *}
{* registration_birthday *}
{* registration_gender *}
{* registration_postalZip *}
{* traditionalRegistration_passwordBlank *}
{* traditionalRegistration_passwordConfirmBlank *}
*Indicates Required Field
{* agreeToTerms *}
{* /registrationForm *}
We have sent you a confirmation email. Please check your email and click on the link to activate your account.
We look forward to seeing you frequently. Visit us and sign in to update your profile, receive the latest news and keep up to date with mobile alerts.
Don't worry, it happens. We'll send you a link to create a new password.
{* #forgotPasswordForm *}
{* forgotPassword_emailAddress *}
{* /forgotPasswordForm *}
We have sent you an email with a link to change your password.
We've sent an email with instructions to create a new password. Your existing password has not been changed.
{* mergeAccounts *}
{* #tradAuthenticateMergeForm *}
{* traditionalSignIn_emailAddress *}
{* mergePassword *}
{* /tradAuthenticateMergeForm *}
To sign in you must verify your email address. Fill out the form below and we'll send you an email to verify.
{* #resendVerificationForm *}
{* resendVerification_emailAddress *}
{* newPasswordFormButton *}
{* /resendVerificationForm *}
Check your email for a link to verify your email address.
.
You're Almost Done!
Select a display name and password
{* #socialRegistrationForm *} {* socialRegistration_displayName *} {* socialRegistration_emailAddress *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *}Tell us about yourself
{* registration_firstName *} {* registration_lastName *} {* registration_postalZip *} {* registration_birthday *} {* registration_gender *} {* agreeToTerms *}