Follow us on

Monday, May 27, 2013 | 9:58 p.m.

In partnership with: daytondailynews.com

Web Search by YAHOO!

Find fun things to doin the Dayton, OH area

+ Add A Listing

Posted: 12:19 a.m. Wednesday, March 13, 2013

39 deliciously unexpected healthy avocado recipes

By Kate Morin

Greatist.com

March 12, 2013 —

If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized, edible ones instead.

So why does the Greatist team love these magical green fruits so much? First off, they’re clearly delicious. But they’re healthy, too! Avocados are a great source of monounsaturated fat (which can improve cholesterol levels, decrease risk of heart disease, and benefit brain activity), vitamin E (a powerful antioxidant), and vitamin B6 (promotes healthy skin and serves as a back-up fuel) [1] [2] [3]. Plus, they’re just darn delicious (Dark Chocolate Avocado Cookiesor Kale Salad with Avocado and Grapefruit, anyone?). And while avocados are a great addition to just about any healthy recipe, just remember not to overdo it — this fruit can be fairly high in calories for those watching their intake.

Here are 39 of our favorite delicious, at least semi-healthy avocado recipes. Try one of them today!

Go to Greatist.com for all 39 breakfast, lunch, dinner and dessert recipes (including Vegan Chocolate Cupcakes with Avocado Frosting).

More News

 

Find something to do

 

© 2013 Cox Media Group. By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad ChoicesAdChoices.