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55 cheap and healthy breakfast recipes
Doughnuts, and eggs, and quinoa bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). A healthy dose of fiber (think whole-grains and fruits and veggies) and protein (eggs, greek yogurt, lean ...
87 cheap and healthy lunch and dinner recipes
Whether you're a veggie- or meat-eater, we've got a main dish (or 10) for you. From zucchini noodles to BBQ chicken, here are our Greatist-approved main dish ideas for a healthier lunch or dinner any day of the week. Scroll down for all of our healthy recipes, broken up by whether ...
26 super healthy foods to start eating today
Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. (Many come in vibrant natural packaging!) They span every food group, ...
27 chemical-free products for DIY spring cleaning
Spring is finally here (please?), and that means it’s time for lolling in the grass, tossin’ the disc, barbecuing with friends, and scouring your living space from top to bottom. While it might be tempting to spray your whole place with bleach (that makes things “clean,” right?), a lot of ...
45 delicious and healthy sweet potato recipes
Regardless of the season, sweet potatoes are always a versatile, healthy option for a colorful, filling meal. Not only are they beautiful, but they’re also loaded with fiber and nutrients, including beta-Carotene, vitamins A and C, and antioxidants. They can be grilled, baked sautéed, and prepared in a huge variety of dishes ...
The 64 best health and fitness apps of 2013
We love our phones. A lot. They do pretty much, like, everything. They take pictures, shoot video, play music, run games, and about a million other things. But the most exciting development yet is how our phones are helping us get in shape. Sure, mobile apps allow us to fling ...
34 healthy passover recipes
The Passover story is a pretty dramatic affair. According to the Bible, Jews were slaves to the Egyptian Pharaoh until the prophet Moses came to set them free, and God sent 10 horrendous plagues to punish the Egyptian taskmasters. There were frogs, vicious hailstorms, and locusts that destroyed all the ...
39 deliciously unexpected healthy avocado recipes
If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized, edible ones instead. So why does the Greatist team love these magical green fruits so much? First off, they’re clearly delicious. But they’re ...
20 awesome indoor workouts to try before winter's over
You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat ...
60 healthier toaster oven recipes
Ah, the toaster oven: a perfect tool for making… toast? While these miniature ovens do produce perfectly toasted bread, they can do a whole lot more. A toaster oven is also more energy efficient than a regular oven and has the ability to brown and crispify foods in a way that a microwave cannot. From ...
67 science-backed ways to lose weight
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather ...
50 healthy recipes using Sriracha hot sauce
Sriracha (pronounced sir-rotch-ah) is a bright red hot sauce that’s getting seriously popular. The paste-like sauce — named after Sri Racha, Thailand — is made from chili peppers, vinegar, garlic, sugar, and salt. The versatile hot stuff provides low-cal flavor and can be used as a dipping sauce for just about anything ...
The ultimate guide to protein supplements
Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go hand-in-hand[1][2]. And it is true: Protein can help promote a healthy weight and can help muscles recover after a good workout. But what exactly is protein, and when it comes to supplements, which ...
This is one serving: Super Bowl party favorites
Go big or go home. And we’re not just talking football here. On Super Bowl Sunday, Americans consume an estimated 1.25 billion chicken wings, 4.4 million pizzas, and 11.2 million pounds of potato chips. That comes to about 1,200 calories per football fan — a big L as far as most New Year’s resolutions ...
Survey says: Fewer Americans are dieting, especially women
Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here. Take a look at the cover of any lifestyle magazine and you’d think that all Americans want to do is lose weight and get toned. But new survey results find ...
The best and worst foods to cure a hangover
It’s one of those mornings: Last night was a crazy one and getting out of bed feels tougher than climbing out of a subterranean pit. College wisdom preaches reaching for cold pizza or a greasy bacon sandwich, but wait — certain foods are scientifically proven to help cure a hangover! Read on ...
28 DIY gifts for any budget (or the hipster-inclined)
DIY Gifts for Foodies Confetti Bean Soup in a Jar It wouldn’t be DIY if it didn’t come in a jar! This dry soup recipe is loaded with beans, lentils, fiber, and protein. Tie a pretty ribbon ‘round the jar’s lid, attach cooking instructions in your finest handwriting, and ...
33 healthier ways to satisfy your sweet tooth
I’ve always been one of those people that needs something sweet after dinner. It doesn’t need to be fancy, just something to satisfy my sweet tooth and stop it from nagging me. But — especially around the holidays — sticking to just a small, sweet snack is tricky, what with all the ...
54 healthy smoothies for any occasion
It’s darn near impossible to screw up a smoothie (fine, avoid the anchovies). Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto, you’ve got a handy-dandy drinkable snack. The beauty of these five-minute recipes is that there’s free reign with ingredient amounts. And if ...
Plane travel the healthy way [infographic]
Flying is the most popular form of long-distance travel. It’s convenient, fast, and increasingly affordable. And while flying isn’t always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful. Check out tips for healthy ...
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