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Weight Loss 101
Eat less, move more. It's that simple. More than half of all Americans are fat, with body mass index measures of 25 to 29.9. These steps can help you drop pounds and feel better.
Steps for getting startedStep 1: Calculate your BMI
Step 2: The Basics of Health
Step 3: Avoid fads
Step 4: Read up: Start exercising
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THE SKINNY ON DIET BOOKS
• Dieting for Dummies • Thin for Life • Volumetrics • The Pritikin Principle • Dr. Atkins' New Diet Revolution • The New Beverly Hills Diet • Sugar Busters! • The Zone • The Carbohydrate Addict's Diet |
NEWS FROM HEALTHDAY • Weight Loss Tips • Fat • Starting an exercise program • Obesity • Fitness tips • Walking and health • Nutrition |
Have fun
An Excuse to Celebrate
National Hunger Awareness Month
November is Hunger Awareness Month. Ways to curb hunger in America: 1. Volunteer your time or money to charities that feed the hungry. 2. Eat some good food so that you are no longer hungry. We can help you do both!
»Restaurant search
»Local volunteer opportunities
Best of Dayton
You Decide What's the Best
Best Barbecue Restaurant [poll]
Here's where you get to tell the world what you think. Every week you get to vote on the best that the Dayton area has to offer in entertainment, restaurants, recreation & and a few other bizarro categories.
Voting in this category ends on Nov. 24.
We have REVISED our official rules »
Colleges
Find Local College Events
University of Dayton
- Fourth annual Citizens of the World Exhibition at ArtStreet
- Karaoke at Milano's
- Friday Film Series at ArtStreet
Sinclair Community College
- "Paste" Magazine Tour: William Fitzsimmons and Slow Runner at Canal Street
- Buddha Den NTRO/XPO at Oregon Express
- Ladies Night Luau at Brixx Ice
Wright State University
Things to Do
Find Local Events
Kenny G and ice, what could be better? [things to do]
What would Brian Boitano do? If he lived in the Miami Valley, he'd check out "Skate for the Heart" featuring saxophonist Kenny G. and Olympic and World Champion figure skaters at 7:30 p.m. tonight, Nov. 19, at the Nutter Center. Boitano won't be there, unfortunately, but here's who will: Ekaterina Gordeeva, Irina Slutskaya, Viktor Petrenko, Jeffrey Buttle, US Pairs Champions Rockne Brubaker and Keauna McLaughlin, Shae-Lynn Bourne, Caryn Kadavy, Jozef Sabovcik and Steven Cousins. Tickets are $42 to $100. More »
What's happening this week
- Skate for the Heart featuring Musical Guest Kenny G at Ervin J.
- Auntie Mame at Dayton Playhouse
- Mothergrove at Peach's Grill
- Dayton Philharmonic Orchestra with Violinist Vadim Gluzman at Schuster Performing
- The Cover of Life at the Dayton
- Third Friday Fling in Yellow Springs
- 103.9 The X and Live Nation Present Staind, Seether and Papa Roach in Concert at Hara Arena
Search Events
Find Local Events
What's happening this week
- Skate for the Heart featuring Musical Guest Kenny G at Ervin J.
- Auntie Mame at Dayton Playhouse
- Mothergrove at Peach's Grill
- Dayton Philharmonic Orchestra with Violinist Vadim Gluzman at Schuster Performing
- The Cover of Life at the Dayton
- Third Friday Fling in Yellow Springs
- 103.9 The X and Live Nation Present Staind, Seether and Papa Roach in Concert at Hara Arena
Movies
Movies & Showtimes
'Quantum of Solace'[movies]
Men have curious ways of getting over a romantic betrayal. Some try avoidance. Some go on the rebound. James Bond's method, as seen in "Quantum of Solace," involves shooting, ducking, running, bleeding, locking dudes in car trunks and the massive destruction of parts of Italy and Bolivia. Obviously Daniel Craig is back as the shoot first, drink cocktails later version of 007 in the follow-up to 2006's "Casino Royale". More »
Find Showtimes
Find Movie Times
New Movies in Theaters
Restaurants
Find Restaurants
Random Top-Rated Restaurants
Click restaurants to add your rating/review.
Food & More
Local Dining
Amelia's Bistro, Bellbrook, restaurant review [review]
Call it comfort food, gourmet style. From crab raviolis with vanilla lobster sauce, to a hand-cut and brined pork chop served with a fig jam, to a simply "Big-Ass Cake" that's a chocolate lover's dream, Amelia's has the potential to become a destination restaurant — worth the drive to Bellbrook. More »
Random Top-Rated Restaurants
Click restaurants to add your rating/review.
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