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Y! MyWebAre you ready to lose weight?
Thursday, January 11, 2007
You can answer these questions to see if you are ready to adopt a healthier lifestyle:
Extras
How concerned am I about my weight?
A. Very concerned
B. Sort of concerned
C. Not very concerned
How much do I want to do something about my weight right now?
A. Very much
B. Sort of
C. Not very much
How confident am I that I can do something about my weight?
A. Very confident
B. Sort of confident
C. Not very confident
Do I think I can do something about the things that are getting in my way?
A. Very much so
B. Maybe
C. Not really
How ready am I to change my eating habits?
A. Very ready
B. Sort of ready
C. Not ready
How ready am I to become more physically active?
A. Very ready
B. Sort of ready
C. Not ready
Is my family ready to support me in my efforts?
A. Very ready
B. Sort of ready
C. Not ready
The more times you choose A as the answer, the more likely you are to be ready to turn things around.
SOURCE: Weight loss Confidential by Anne Fletcher.
