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Meditation

Feeling Stressed?
Here are some tips to relieve the pressure of everyday life

Chant ’Om’ for Better Heart Health
Transcendental meditation lowers insulin resistance, metabolic syndrome risk, study finds

Yoga Yields Weight Loss in Middle Age
Benefits may be linked to 'mindful' changes in health habits, experts say

Meditation Study Shows Life Gains
Researchers say long-term study found those who practice TM live longer

Meditation Calms Blood Pressure, Too
Transcendental method can reduce need for medication, study finds

Meditation Lowers Blood Pressure in Teens
Study says it's an effective, inexpensive alternative

Meditation Boosts Immune System
Those who did it for eight weeks had more antibodies to flu vaccine

Meditate Away Stress and Fatigue
Daily dose can relax you and lessen your response to adrenaline, studies show

Home Use Defibrillator Gets Go-Ahead
It can shock a failed heart back into rhythm

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