Monday, May 27, 2013 | 3:43 p.m.
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Fitness
Kids Bowl Free: value, exercise, fun
It started as a casual pastime, but now James Turpening has some full-fledged bowlers in the family. With four children under the age of 10, Turpening, of Beavercreek, originally signed the family up for the Kids Bowl Free program as an inexpensive way to keep them busy over the summer. ...
Biking to work the smart way
It’s good for the environment and good for her health, but Emmy Fabich has another good reason to ride her bike to work.“It’s a fun way to start the day and a fun way to end the day,” Fabich said. “And there are no traffic jams.”Fabich is one of the ...
Make a splash with your workout
Playing in the pool isn’t just for kids. Music echoes across the water as the class talks, laughs and happily gets in their morning workout at the Washington Township Recreation Center. Even pool toys are part of the fun, as everyone grabs a water noodle during the Splash Aerobics class. ...
Fitness gadgets to get you going
Gadgets and toys aren’t just for techies or kids. Fitness enthusiasts can get in on the fun with a variety of new devices. Tracking your fitness progress is nothing new. Online sites such as MapMyFitness have been helping people track, share and celebrate their fitness activity for years. And people ...
A fun way to support those affected by autism
There is a wide range of symptoms and abilities that fall within the neurological disorder of autism. Remarkably, the disease affects more than 8,000 families in the Dayton area. The Dayton Chapter of the Autism Society is holding a 5K Walk/Run for Austism on Saturday. It is an all-volunteer organization, ...
Go Red for Women luncheon is next week
At 32 years old, Katie Radloff didn’t know why she was passing out — and neither did her doctors. After test after test and a string of coincidences, Radloff learned she has cardiomyopathy, a weakening of the heart muscle. Five years later — after lots of adjustments in her life ...
Ready, set, guide to local 5Ks
The Miami Valley’s 5K race season is here. Here’s a look at how to get active with the events. It took only one 5K race – 3.1 miles – and J.J. Kunkle was hooked. “I was 28, I was working a desk job and my metabolism had taken a little ...
Outside workouts freshen workouts
Sunshine and spring breezes are a nice change of pace after a long, cold winter. But being outside doesn’t just feel good — it’s good for you. From increased physical and mental well-being to blasting more calories, there are many payoffs for taking your workout outdoors. Women’s Health recently touted ...
New group plans activities for disabled people
John Boyko heard what his physical therapists said, but he wasn’t about to listen.“I was the kid who was always doing way more than my physical therapists at the time were comfortable with me doing,” Boyko said. “They’d say, ‘You can’t ride a bike,’ and I’d say, ‘Watch me.’ ”Boyko, ...
MetroParks teach visitors to minimize harm to land
Five Rivers MetroParks staff members are working to decrease any potential negative ecological impact from hiking or other human visitation along their more than 74 miles of hiking trails. “You want to make sure you are having as little impact as possible on the natural environment,” conservation biologist Michael Enright ...
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