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Thursday, December 29, 2011
Free Zumba class Sunday at Urban Active
Urban Active at The Greene Town Center in Beavercreek is helping members and nonmembers alike kick-start their fitness goals for 2012.
On Sunday, the fitness center will offer a complimentary 75-minute Zumba class at 2:15 p.m.
The Latin-inspired dance workout combines red-hot music with addictive dance moves. It also features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat, at about 500 to 800 calories per hour.
Urban Active is located at 4494 Walnut St., Beavercreek. For more information, call (937) 427-0700.
TweetWelcome 2012 with a snazzy calendar
With paper, ink and a printer, you can create a 2012 calendar to reflect your personal flair and help you slide into the New Year with a sense of organization.
Check out www.freeprint.com, for instance, where you can choose from a wide variety of calendar templates to download.
Or let the pros at such websites as www.vistaprint.com do all the printing. For a limited time, you can design your own 2012 wall, wallet, poster or desk calendar for free at the website. (You will pay for shipping and processing costs.)
The process is quite snazzy, and you can customize the templates provided.
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