Join the Deaconess Surgical Weight Loss Center Experts at a free, one-hour presentation about options that can improve your health and change your life! Call 880-900-LOSE for reservations.

KidZumba & Me combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & calories. The kids classes use music & moves specifically for kids between 5-12. One parent may attend class with their child for FREE, additional parent would be at the regular price.

Classes teach new families how to massage their healthy newborn. Benefits include improved digestion, increased weight gain, deeper sleep, better elimination, improved immune system functioning and improved bonding within the familiy. Information regarding early infant communication, interpreting cries & several ways to comfort the baby.

Featuring low impact strength and flexibility building exercises that can be done in a chair. Hhealth walks and outings when weather permits.

Pole Fit burns calories, builds muscle, flexibilty, and posture. You will learn simple transitions, slides and spins in this moderate intensity workout that will help you build upper body, leg and core strength.

The benefits of Tae Kwon Do are a focused mind, improved self confidence and self defense. Register in advance through West Carrollton Parks and Rec. All ages.

No fee. Call (513) 424-1006.

Clark's Rx PHarmacies is offering flu shots at all nine of its area locations. For Medicare Part B patients, the shots are free. Others cost $28.

Pastor Terry Carlisle is a licensed social worker. Attendees are encouraged to bring along a family member or friend for emotional support.

Hoxworth Blood Center is celebrating Xavier Basketball Week by offering all blood donors the opportunity to win a pair of Season Tickets to all home Xavier basketball games played at the Cintas Center. All donors who give blood at any Hoxworth mobile drive or neighborhood donor center beginning Monday, November 3rd thru Saturday, November 8th will be automatically registered to win a pair of Season Tickets. For additional information regarding this promotion, visit www.hoxworth.org/groups/xaviertix. Make your donation a WINNING SHOT: • Bring a friend, family member or co-worker to make a blood donation. • Maximize your blood donation by making a Double Red Cell donation. • In addition to your regular donations, give before or after major holidays and during the winter and summer months. • Donating frequently ensures that we have the blood we need to support our 31 area hospitals. Hoxworth encourages all donors to give every eight weeks for whole blood, sixteen weeks for double red cells and every two weeks for platelets. • If you have either A or AB blood types, you can boost your donation by giving platelets. How to Donate: Donating blood is safe and easy. You must be at least 17 years old and in good health. You must weigh at least 110 pounds and bring identification to donate. It is recommended that donors eat a good meal and drink plenty of water within four hours before donating. Please call (513) 451-0910 or (800) 830-1091 to schedule an appointment at a neighborhood donor center. To locate a community blood drive or if you are a registered donor and want to schedule online, please visit www.hoxworth.org and click Donate Now. About Hoxworth: Hoxworth Blood Center, University of Cincinnati Academic Health Center, is celebrating 70 years of saving lives. More than 350 volunteer blood donors and 40 volunteer platelet donors are essential each day to keep up with the demands of tri-state hospitals and their patients. Founded in 1938, we serve 31 hospitals in 17 counties in Southwestern Ohio, Northern Kentucky and Southeastern Indiana. Annually, Hoxworth collects over 88,000 units of blood from local donors.

Work off that Thanksgiving Turkey for FREE all weekend long with a Personal Trainer! Did you know that the average turkey dinner is 2,500 calories with over 250 grams of fat? Let us help you burn off that meal for free with no commitment. Visit any Urban Active location or www.urbanactive.com for more info.

Meet with dietitian and personal trainers, free fitness demonstrations. Wellness Wednesdays are the first Wednesday of every month and are free and open to the public. The wellness theme changes from month to month.

Steve Chappell will teach relaxation techniques, proper breathing, gentle stretching and meditation.

August topic: Summit Academies. Michael Harty from Summit in Xenia will talk about their free public schooling for students with ADHD and Asperger's Syndrome. Refreshments will be served.

Each class includes a warm up, aerobics, strength training, stretching and a cool down. The seniors dance to all varieties of music including classics, country, rock, hip hop, jazz and swing. The group includes both men and women ages 25 to 85. At first, the students were leery about Jazzercising but have come to love it. Variations of steps are shown during each class for those that need a lighter work out. A chair and weights are used for the strength training portion of the class.

The workshop will provide a foundation for teaching early requests to learners who have yet to develop vocal speech.

The Saturdays rides and runs are an opportunity for people to get moving and healthier. Seasoned riders and runners will be available each Saturday to help motivate and to answer questions.

The 16-hour class covers assessment and urgent first aid techniques, but not in-depth CPR. A minimum age of 15 is recommended, due to the serious nature of the course and some scenarios.

Chair Massage: 10 a.m. to noon; Reflexology: 5:30-6:30 p.m.

Teams will train together along with a motivating trainer twice a week, weigh in each week, have workout homework assignments, receive weekly Move 2 Lose newsletters. An awards banquet will be held April 10 at the Mandalay Banquet Center.

Help with stress reduction, better focus, increased flexibility, improved strength, enhanced immune system and more.

Visit first meeting free. Glenna Shetterly, (937) 743-2670, TOPSOH374@yahoo.com, www.tops.org.

Come and try a yoga for men. Class will be held on mondays at 11AM. Roger Null will be the instructor. He has been teaching yoga for 30years and is a published author in yoga fitness.

Open to all ages this is a high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

A blend of functional weight training exercises with Pilates movements to tone your entire body with a focus on your core muscles.

Monthly speakers present topics of interest to the mental health community followed by a brief business meeting.

Take a much needed break and let students entertain your children from 8:30 to 10:30 a.m. Jan. 23 at Warren County Career Center. Enter at Adult Education entrance to the left of the playground. Babysitting will be provided by HMG Staff and Career Center students. Cost is free. RSVP by Jan. 21 at (513) 932-5677, Ext. 5364.

Children and adults with Attention Deficit Disorder (CHADD) of suburban Cincinnati meets on the 4th Tuesday of each month (except Summer and December. The next meeting will be 7 p.m. Tuesday, Jan. 27. Parents and professionals will hear Cathy Heizman, Advocacy Director from Memorial Inc. speak on "What are Scientifically-based interventions and How to Access Them. The Adult ADHD group will hear Mary Ellen Williams, Ph.D. speak on "Focusing on the Positive in Relationships." Support groups will meet following the speakers and the lending library will be open. The meetings are open to the public and a $3 donation will be appreciated from non-members. For more information call (513) 459-6080.

Presentations include: "What are Scientifically-based Interventions and How to Access Them" by Cathy Heizman, Advocacy Director from Memorial Inc. and "Focusing on the Positive in Relationships" by Mary Ellen Williams, Ph.D.

Conference Room of Behavioral Health Wing near north entrance. For family members of people diagnosed with mental illness. (513) 695-3650. (937) 425-3650.

The class is designed to introduce kids and their families to the basics of yoga through poses, partner yoga, relaxation, and breathing.

Dee Simonton, (513) 422-6932.